Health and wellbeing support

When life is tough, Samaritans are there to listen at any time of the day or night. You can talk to them about anything that's troubling you, no matter how difficult.

They’re available to 24/7, every single day of the year.

Call free on 116 123.
They also have a self-help app: selfhelp.samaritans.org
Email: jo@samaritans.org

Shout 85258 is a free, confidential 24/7 text messaging support service for anyone in the UK. It’s a place to go if you’re struggling to cope.

It offers crisis text support for times when you need immediate assistance. They can help with issues including:

• Depression
• Anxiety
• Abuse
• Panic attacks
• Suicidal thoughts
• Self-harm
• Relationship problems
• Bullying

Text "SHOUT" to 85258 to get started
giveusashout.org/

Mind’s Infoline advisors provide information on a range of topics including:

• types of mental health problems
• where to get help and support in your local area
• medication and alternative treatments and advocacy

The Helpline is open 9am to 6pm, Monday to Friday (except for bank holidays).
Infoline: 0300 123 3393
Email: info@mind.org.uk

Silver Line is a confidential, free helpline for older people over 55. It’s open 24 hours a day, seven days a week, 365 days of the year.

People call just for a chat, to say Good Night or Good Morning to someone, or talk how their day was. Others call for information, to seek advice about something, or share a concern or worry.

Their specially trained helpline team can:

• offer conversation and friendship
• provide information and advice
• link callers to local groups and services.
• refer people on to receive regular friendship calls.
• protect and support older people who are suffering abuse and neglect

Call anytime on 0800 4 70 80 90.
Find out more at: www.thesilverline.org.uk

If you’re an adult in Northamptonshire with a long-term health condition, and you want more out of life, Spring may be able to help.

Spring is a community-driven support network, helping people manage
their health and wellbeing. Because everyone has a right to a full life.

To find out more, please get in touch with Spring - you can also complete a self-referral form on their website:

01604 974995
hello@springnorthamptonshire.org
www.springnorthamptonshire.org

The Counselling Directory is a resource hub to help people struggling with their emotional wellbeing to find a qualified and insured counsellor.

Their site has a list of available counsellors located in Northamptonshire and surrounding areas: www.counselling-directory.org.uk/county/northamptonshire

It includes counselling organisations and charities who offer free or low concession counselling. All counsellors have provided proof of membership with a professional body.

Rehab 4 Addiction is an advisory and referral service for people who suffer from alcohol, drug and behavioural addiction.

They offer a wealth of resources and information about addiction and mental health. They also have a helpline providing immediate assistance to those struggling with addiction.

Their services include:

• Initial free assessment of your needs by phone
• Recommending suitable intervention services where necessary
• Recommending suitable residential or outpatient addiction treatment
• Tailoring treatment based on your unique needs
• Explaining the benefits of various treatment types
• Recommending treatment providers within your local area

Web: Rehab4Addiction 
Tel: 0800 140 4690
Email: info@rehab4addiction.co.uk